Beginners and Level 1: This class is where you want to begin and grow for 1-2 years. The focus will be on building a foundation in our standing, forward bending, back bending, twisting, seated and resting poses. Also included is breathe work and meditation.
All Levels: This class is for continuing students of All levels. Each class will be taught to the level of the students in attendance. With the intention of progressing to a deeper and more expanded study of the basic poses. As well as intermediate and advanced poses.
Modified//Senior: This class is for those with stiffness or balance issues or any issues that require modifications, related to aging or recent injuries, recovering from surgery, illness, etc. All poses are modified and we use props in this class to assist us. You will find most of these props in your home.
Private class: A private class is for anyone that would like to have a private session with the teacher. This could be something specific that you would like to work on, or an injury or medical situation that requires special attention (beyond the scope of a group class.)
Restorative: The focus of this class will move away from rigorous physical work and focus the attention inward. The poses are held longer, with support, to allow the organs of the body to rest, offering recovery and a restored sense of tranquility. Pranayama, the art of breathing, as well as the art of sitting and meditation, will be covered in the class. Props are required for this class (most props can be found in your home.)
If you have any questions about your levels, please feel free to contact us at (714) 388-4328 or via email on our Contact page.