Beginners and new students: This series is for beginners, new students, and those that would like to focus on the basics. Basic standing, seated, upside down, forward and backward extending poses will be taught. As well as restorative poses. Modifications can be made if needed. This class is held at the Hillcrest Park recreation center. For more information, check out our locations page. Or to register, check the link for Hillcrest Park, directly.
All Levels: This class is for continuing students of All levels. Each class will be taught to the level of the students in attendance. With the intention of progressing to a deeper and more expanded study of the basic poses. As well as intermediate and advanced poses.
Senior Yoga: This is a class for senior students and is held at Oasis Senior Center in Newport Beach. Poses are modified for individual needs. For more information, check out our locations page. Or to register, check the link for Oasis Park, directly.
Private class: A private class is for anyone that would like to have a private session with the teacher. This could be something specific that you would like to work on, or an injury or medical situation that requires special attention (beyond the scope of a group class.)
Restorative: The focus of this class will move away from rigorous physical work and focus the attention inward. The poses are held longer, with support, to allow the organs of the body to rest, offering recovery and a restored sense of tranquility. Pranayama, the art of breathing, as well as the art of sitting and meditation, will be covered in the class.
If you have any questions about your levels, please feel free to contact us at (714) 388-4328 or via email on our Contact page.