Introductory: For students new to yoga or new to the Iyengar method, this class introduces the basic poses, principles of movement and posture, yoga philosophy and simple relaxation techniques. In Iyengar yoga, weak parts are strengthened and stiff parts are stretched, thus awakening and realigning the whole body. Benefits include increased vitality and the reduction of stress and anxiety. Beginners welcome

Level 1: A foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder stand, shoulder stand variations and other fundamental postures It is recommended that you study this level for 1 – 2 years. Beginners welcome

Level 1-2: This level is meant to be a bridge between pure Level 1 and Level 2 classes. Headstand is introduced. Beginners welcome

Level 1-3: Deeper and expanded study of the standing poses and basic postures. Head balance, shoulderstand variations, unsupported backbends and introductory pranayama are taught. It is recommended that students spend 2 years at this level. Must have 6 months Iyengar yoga experience

Level 1-4: Students need to have a good working knowledge of the  standing poses, and must have a regular practice of  headstand and shoulderstand to attend this class. Advance poses will be introduced in this class. Must have 6 months Iyengar yoga experience

Restorative: All poses restore, but the focus of this class will move away from rigorous physical work and focus the attention inward. The poses are held longer (with support, as needed) to allow the organs of the body to rest, offering recovery and a restored sense of tranquility. Must have 6 months Iyengar yoga experience